Tuesday, May 17, 2011

Overhead Squat, Toes to bar, Dumbell Hang Squat Clean, Double-unders

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Rounds
1 - 3:02.43
2 - 3:56.67
3 - 4:39.80
4 - 4:05.68
5 - 3:36.79
TOTAL =  19:21.37
All I can say is I got this one done!  My shoulders are killing me so I just did 45lb overhead.  Everything was slow today.

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