Monday, May 16, 2011

Chest to bar, Wall ball, Kettle bell swings

Complete as many rounds as possible in 20 minutes of: 13full + 5 CtoB, + 2 wall ball

5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

1 - 59.05
2 - 1:12.31
3 - 1:11.06
4 - 1:12.63
5 - 1:30.75
6 - 1:53.98
7 - 1:42.87
8 - 1:33.41
9 - 1:35.22
10 - 1:32.99
11 - 1:35.25
12 - 1:48.32
13 - 1:32.50 @ 19:20.34
14 - 5 CtoB & 2 Wall Ball @ 20min, Finished round at 21:09, 1:48 split

This was brutal.  My head just was not in it to start but all three exercises are my strengths.  I started to roll.  During round 6 I started to dry heave.  That sucked.  I did some more at the end of the round.  Took some time here roughly 20+ seconds were added here for that.  I know if I had not had that happen I would have come dang close to finishing the 14th round in full.  For not wanting to be in the gym today I sure put up a decent WOD.

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