Monday, May 23, 2011

Deadlift, Push press

Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

1 - 22.01
2 - 31.11
3 - 34.01
4 - 34.03
5 - 36.24
6 - 52.95
7 - 48.85
8 - 41.38
Turned to go to dead lift as timer went off finished 8 in 4:58

Really flew through this one.  Looking at the splits and knowing how I felt I know I could have finished 9 rounds.  Just was not sure how hard I could hit this one.  I am happy because I felt better than I have the last week or so.  I just did not know how to attack this one because of how I have been feeling.  We shall see the next time I hit this one I am going for 9 plus rounds.

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