Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Completed all rounds to the 15 Thrusters. Completed 15th Thruster at the buzzer. Completed the 15 Chest to bar pull ups after time ran out. Finished the CtoB at 8:32.
Shoulder is really hurting today. Had to stop mid workout and strip it on a safety bar. Losing time and reps there. The over the head stuff got my shoulder. It is still hurting as I type this an hour plus later. I am sure I would have gotten to the pull-ups at least with out the shoulder issues. Body is drained today from the Saturday WOD and the Dead Lift yesterday.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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