6 rounds for time of: Run 400 meters, 25 Burpees

6 rounds for time of:

Run 400 meters

25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Did these under my basketball goal and lowered to 1 foot over my finger tips. The problem was we did this at home and there were to many turns. I had to come to a complete stop on the bike multiple times during the ride or dang close. In and out of the drive way so I did not eat it on the gravel. Not a great place for trying to time a WOD. Back is giving me problems. My left leg just would not work most of the workout. I had to post off my right arm and swing my left leg up under me to stand up and jump for the rim. Not really any pain just a lack of movement. Interesting.

We did this as the sun was setting trying to beat the heat. I believe it was still 89deg at this time. It did cool down considerably. The most challenging part was not choaking to death on the bugs as I rode. I think I swallowed 5 or 6 bugs on the first two rides, not to mention the ones in my eyes.

Ron's
1 -4:32
2 - 5:19
3 - 6:24
4 - 5:52
5 - 6:55
6 - 6:13
TOTAL = 35:17

Jen
1 - 5:53
2 - 5:58
3 - 6:02
4 - 6:46
5 - 5:59
6 - 7:23
TOTAL = 38:04