"ADAMBROWN"

"ADAMBROWN"
Two rounds for time of:
295 pound Deadlift, 24 reps = scaled to 220, did sets of 10, 10, 4
24 Box jumps, 24 inch box = Unbroken all sets
24 Wallball shots, 20 pound ball = Unbroken all sets
195 pound Bench press, 24 reps = sets of 5 all the way through
24 Box jumps, 24 inch box = Unbroken all sets
24 Wallball shots, 20 pound ball = Unbroken all sets
145 pound Clean, 24 reps = sets of 5 all the way through

Did at 8pm and it was still 90 deg with heat index at close to 100. Yea! I am typing this at 11:20 and just checked it is still 83 but feels like 91. Holy cow.

This one was tough. I have turned into a complete sissy on these. However one good aspect is that I only scaled one activity and that was the deadlifts. I did 220 on the dead lifts but felt really good on those. The bench was rough but testimony to crossfit and its powers. I have done no bench press since the WOD a few months back when I did 185, 60 times. So to be able to crank out 48 reps of 195 I am stoked. I just did them in sets of 5 as to not fry myself. Same with the cleans. They were tough and being tired by that point it was tough on the back going back down releasing the weight. I did these in sets of 5 as well. I will post time tomorrow it is late and I have early practice. And the watch is across the house.

Long and short of it is that this was a hero's work out and I finished. Can't not finish these and it kills me to scale down.

RON:
1 - 22:10
2 - 29:50
TOTAL = 52:00 Oh yea this one sucked!

JEN:
1 -
2 -