30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
All burpees and box jumps were unbroken but slow. The toes to bar pull ups were rough on me my grip was failing. Type more tomorrow have to be up at 4:30 and it is 10:30.
RON TIME = 31:00
JEN TIME = 27:00
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment