Three rounds for time of: 8:20
50 Double-unders = modified doubled the number for singles.
25 Wallball "2-fer-1s", 20 pound ball
Holy cow I love how much these short ones burn. I think I over heated last night on the 400/burpee workout. My insides are tearing me up tonight. The 2-fer-1's were tough but wall ball is one of my stronger exercises. I did struggle going deep enough on the second squat to be up in time. Several times the ball was at my hips when I caught it. I used the b-ball goal at the house for the target. I just had to throw higher and I was in better position. The jump ropes I did my usual doubling the number of jumps for singles. My back has been giving me trouble, more in my legs and foot pain. My right shoulder is giving me fits again. Hurts pretty bad. Took two rounds last night to warm up enough to not be killing me on each push up of the burpees.
RON
1 - 2:33
2 - 2:38
3 - 3:09
TOTAL = 8:20
JEN
no splits
TOTAL = 10:52
Monday 5/11 - OPT Repeats - Day 57
4 years ago
Hey, I finally got a chance to check out your blog. After reading, I'm really determined to dedicate to the program! Are you and Jen working out tomorrow? :)
ReplyDeleteHey just got this at 9:30 on the 6th. We did workout out tonight but you guys were still in spfd. I think. How did the bike shopping go? We will get with it soon. Not to long for school to get rolling.
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