Run 5K

Run 5K = Biked 10k

Scaled as usual biked twice the distance. Biked 10k = 6.2 miles

Both Jen and I are pretty sore from Roy. Our/my goal was to finish with Jen. We came darn close.

I was 22:51 on the bike for 10k. I would like to see what I could do on a road bike. Doing this on my mtn. bike I know slows me down but I for sure know I am working hard.

Jen finished in 23:00 min. for 5k. We were just 9 seconds appart.

We did this on the roads. Pearson Loop.