"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Rings were set 3 inches over my head. I tried full height muscle ups and still can't seem to get them in.

I finished the workout and a minute later I was puking like crazy. I have no idea what went on. I can only guess the change in elevation and swinging around.


1 - 24
2 - 23
3 - 23
4 - 23
5 - 23
6 - 22
7 - 22
8 - 21

Muscle Ups = 23

SCORE = 483