50 Jump and touch,40 Squats,30 Sit-ups,20 Push-ups,10 Pull-ups

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

I was super worried about the jumps and my back. I tried to stay on my toes and probably jumped 10 or so inches off the ground to save on the impact. All rounds were un-broken but the jumps. My time was rolling I can only assume that the reason it is so fast is because of the jumps being scales because I was flat scooting.

RON
1 - 4:12
2 - 4:15
3 - 4:35
4 - 4:08
5 - 4:07
TOTAL = 21:19

JEN
1 - 7:33
2 - 7:51
3 - 8:25
4 - 8:34
5 - 7:02
TOTAL = 39:28