Monday, August 16, 2010

Weighted pull-ups 1-1-1-1-1-1-1 reps

This was a decent one. First one I have been happy with in weeks. I think I could have gone higher. PR'ed by 30lbs but I really have never done this.

Body Weight 195#
1 - 30lbs
2 - 40#
3 - 45#
4 - 50#
5 - 60#
6 - 70#
7 - 80#

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