As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps, 12 Pull-ups, 24 Double-unders

As many rounds and reps as possible in ten minutes of: 3 and 2/3 rounds

55kg = 121lbs, did 123lbs Squat clean, 6 reps

12 Pull-ups = had some grip issues on round 3 and 4

24 Double-unders = adapted as usual doubled number of reps and did singles

Moved decently through this one. I wanted 4 plus rounds but did not get even close. Jen did this one with me side by side tonight. When we hit 10 minutes we both had finished the pullups and were heading to pick up the jumpropes. We both finished the 4th round but over the time limit.

This workout was supposed to have a snatch and clean and jerk 1 rep max. We just did not have time tonight and with my back going for 1 rep maxes makes me nervous period. So we opted out tonight.