Monday, August 9, 2010

Complete as many rounds as possible in 20 minutes of:

Complete as many rounds as possible in 20 minutes of:

185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Ron = 5 rounds, plus squat,right lunge, 7 burpees
Yea I sucked on this one. I even had to scale the squats to 155lbs

Jen = 7

The only good thing about this workout was that there were 6 of us going at once. That did fire me up. Bayless's and the McElhaney's and the Bandy's. That was awesome. 6 people putting themselves through missery!

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