Three Rounds for time: 20 pull ups, 20 dips, 50 body squats

3 rounds for time:

20 pull ups
20 Dips
50 Body Squats

I had not worked out for 3 days so I was full of juice today. We also had a time trial today and the kids ran awesome! I was juiced. Workout went pretty good except I forgot to do the body squats on round two. After I finished round 3 I did a set of 100 body squats. Set was 50 and short break then 30 and 20.

RON TIME = 12:05

JEN TIME =