Five rounds for time of: 135 pound Squat clean thruster, 5 reps, 10 Chest to bar pull-ups

Five rounds for time of:

135 pound Squat clean thruster, 5 reps

10 Chest to bar pull-ups = all unbroken

Pretty solid no scaling. Felt good to crank one and not feel like I needed to lower the weight. I will admit after round one I thought I was going to knock this one out of the park. Then the fatigue hit. I was like Daniel on this one. I was sure after round 3 I was going to shatter 10 min not a chance. The end snuck up on me. I broke 12 and was happy to get it. By the end I was screaming on the pull ups to stay fired up and get the chest all the way up to the bar. I will admit I could have knocked off I bet a min plus. See rounds 3 - 5. I have been having so much trouble with my back lately I wanted to be very sure I was focused and in control before each squatclean thruster. No reason to jack myself up and not be able to work out tomorrow. The right shoulder is still killing me just hurst for any overhead movement so tonight was no exception. Stripped it out with the massage stick several times before I started. My goal for next time is 10 min or under.

Ron
1 - 1:27
2 - 2:05
3 - 2:50
4 - 2:53
5 - 2:36
Total = 11:53

Jen =