6/28/10 On Vacation Adaptation work out

5 rounds for time:

10 Thrusters = 25lbs dumbell for me and 10 for Jen.

20 Push ups feet elevated 30in = Picnic Table

30 Sit ups no foot hold hands to feet and back over head.

1 - 1:48
2 - 2:30
3 - 3:11
4 - 3:36
5 - 3:08

Total = 14:15

Did this at the camp site with Jen. Many a camper walked by wondering what the heck we were doing. Decent work out. We hiked several miles after into the canyon at Petit Jean Arkansas State park to see the waterfall and then to bear cave.

Yesterdays pull ups have killed me. My back is hurting pretty good all over and my right forearm that has given me trouble for months is on fire. When I stretch my arm straight out and bend my wrist in, the back of my hand burns like I have nerve damage. I am falling appart.