"Roy"

"Roy" AKA TURKEY number 2

Five rounds for time of: I believe the grand total was 55 min I don't even really care to look at my watch to look at the splits or the final time. All I do remember is that round 4 took me as long as the first two rounds added together.

225 pound Deadlift, 15 reps

20 Box jumps, 24 inch box

25 Pull-ups

No scaling no sissying out. This one killed me today. The dead lifts which I did some thinking, I have not done since High School = almost 20 years. We have done them a few times over the last few months but I don't think this many. The dead lifts killed me. They slammed me to the ground rubbed me in the dirt then kicked me into the front yard. Which in turn made a usual stronger point of mine (Box Jumps) suck. On a more positive note the pull ups were not as bad as I thought they would be. Pretty much on most of the sets went 13-12.

As usual Jennifer rolled through with no problems. 95 lbs on the dead lifts.

Posted 7/31/10 = Ok, I sucked it up and looked at my times. I am sore all over and had time to swallow my pride. I was able to do the Dead Lifts but it was just to much weight and took to much concentration to keep from huring my back (which is sore but not terrible). I should have scaled the dead lifts.

Rounds

1 - 4:44
2 - 7:12
3 - 9:23
4 - 14:24
5 - 19:21
Total = 55:06