Five rounds for time of: 135lb Thruster 15 reps, run 400m

Five rounds for time of: 23:24

135 pound Thruster, 15 reps

Run 400 meters = sub bike double distance 800meters

1 - 4:37
2 - 5:07
3 - 4:49
4 - 4:27
5 - 4:23

Total = 23:24

Christine (Coach McElhaney) and Ashley did this one today. Great workout. Christine and I subbed in Bike. The Thrusters were rough on me again. Struggled getting close to parallel. I think better than it has been though. Thrusters were broken into sets like this; Round 1 - 3 = 6-6-3, Round 4 = 8-7, Round 5 = 5-5-5

Jen did this a week or so ago while I was at camp. Not sure on time.