Ten rounds for time of: 10 pull ups, 10 dips, 10 sit ups, 10 squats

Ten rounds for time of: 19:40

10 Pull-ups

10 Dips Did not have rings so I used dip rack

10 Sit-ups

10 Squats

1 - 1:13
2 - 1:20
3 - 1:34
4 - 1:53
5 - 1:52
6 - 2:15
7 - 2:12
8 - 2:37
9 - 2:49
10 - 1:50
Total = 19:40

This one was solid though my head still was not right as with the last few workouts. All rounds as RX'ed. All sets were unbroken no pause or rest. All rests were at end of sets. Rounds 3 - 5 I took roughly 20 to 30 seconds rest so my times were pretty consistant on exercise if I was to guess. After round 5 I was taking close to 50 seconds to 50 seconds + rest at end of rounds. So again I think my rounds were pretty consistant on exercises. I wish I had splits on rest and on tasks.

Jen did the work out as well. Pull ups were with a bench toes hooked. Dips were the same with bench under toes so full range of motion was done just with aid.
TIME TOTAL = 26:39