21 - 15 - 9 sit-ups, push-ups, body squats, burpees

Met-con = it has been a while since i have cross fitted

21 - 15 - 9

Sit ups, push ups, bodysquats, burpees

1 - 3:08
2 - 2:46
3 - 1:48

My back is killing me from all the driving over the last three weeks. At least I hope it is the driving. I have not hurt this bad for a long time. I am going to do the WOD tomorrow come he-- or high water we shall see.