Friday, July 9, 2010

100ft lunge, pull ups, sit ups

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

1 - 1:54
2 - 2:21
3 - 2:43
4 - 2:34
5 - 1:50 = Total 11:24
6 - I think I missed this round. I wrote the work out on the board but I think I forgot to write down to 6. I am so torked right now I can hardly stand it. This is the first time I have not finished a work out since I started this stuff having to adapt. AHHHHH!!!!!

My guess is that the last set would have taken my about the same time or a bit faster. So as a guess possibly 1:40 on the set for a 13:04. This still has me fuming.

Jen came in and did this one with me as well. She used bench as assist for pull ups but was doing 5 with no help then went into the rest of the set. Time 15:11

Looks like I will be finding an off day to do this one again.

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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