Out of town at parents, Thruster, Push ups, Body Squat, SDLHP, Sit ups

For time: 11:15

21 - 15 - 9

Thruster = 90lbs
Push Ups
Body Squat
Sumo Dead Lift High Pulls = 90lbs
Sit-Ups

1 - 4:54
2 - 4:11 took 30 second break after round 1
3 - 2:09
Total 11:15

Thruster and SDLHP were done with a very old set of weights of Dads. Used 90 lbs on a smaller bar than olympic size. Need to get back to main site workouts. My head was just not in this one.

Jen did 25lbs curl bar.