BANDY'S BUTTKICKINGS: "Joshie"

Friday, July 23, 2010

"Joshie"

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

1 - 5:18
2 - 9:21
3 - 12:11
TOTAL = 26:50

Jen's time = 18:37

Wow, another tough one. Today was awesome we had Jennifer, and I with Corey and Christine McElhaney in with us. This was Christine's second and Coreys first Cross Fit workout. Jen is progressing very well. The girls did pull ups with their feet out front on a bench to mimic L-pull ups. As for mine the first and a few on the second set of pull-ups were L style then I just digressed to regular pull ups with a kip. I broke all sets into 11 / 10, even to the end. I was pleased with that part. At 126 pull ups I was just happy to get them done. By round two I was in survival mode. I was taking rests and walking around because my grip was failing by 5th and 6th pull up. The Dumbell Snatch was rough on the left side. Round one was unbroken both arms. Round 2 and 3 I did sets of 11 and 10.

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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.