Complete AMR in 15 minutes as you can of: 50 pound dumbbell Push jerk, 5 reps, 7 Box jumps, 30 inch box

Complete as many rounds in 15 minutes as you can of: 12 rounds

50 pound dumbbell Push jerk, 5 reps

7 Box jumps, 30 inch box

1 - .53
2 - missed hitting the watch here, roughly 1:18 for 2 and 3.
3 - 2:36
4 - 1:18
5 - 1:31
6 - 1:10
7 - 1:20
8 - 1:23
9 - 1:14
10 - 1:25
11 - 1:18
12 - .53 Finished this round at 15:06 so went 6 seconds over but finished the round

This one was a burner. Jen came in after morning practice and Ashley Lawson came and did this one too. She and Jen were on 26 inch box and I was on the 30. They used 20lbs dumbbells and I was on the 50's. My back is hurting pretty good today I guess from coming off the pull up bar yesterday. I did a few warm ups with the 50's on the push jerk and was sure I was going to have to scale down. Once we got started I got in a grove and things went fine. Back still pretty sore I will get some alieve in me and hang upside down a few times. We shall see how things go.