Almost Day off, push ups, sit ups, body squats, burpees

Well planned on day off but the rain was hammering this am. Got in for morning practice and we ran inside. After 4 laps we did 4 rounds of Sit ups, push ups, body squats and burpees, 25 per set and then run a lap. I stayed at the front door and did the sets with the kids as the groups came by. I ended up hitting 100 push ups, 100 sit ups, 75 body squats and this is the crazy one 130 burpees. I was shot after this one was over. Imagine.....

Back still hurting but better than yesterday. The awesome Dr. L. has recomended a Backectomoy. Thanks Dr. L..

http://www.youtube.com/watch?v=7igFN5e1A1w