Run, kettelbell swings, pull-ups

For time: 23:40

Run 1200 meters = as usual doubled the distance. Biked 1.5 miles

63 Kettlebell swings, 1.5 pood

36 Pull-ups

Run 800 meters = Biked 1mile

42 Kettlebell swings, 1.5 pood

24 Pull-ups

Run 400 meters = Biked 800 meters

21 Kettlebell swings, 1.5 pood

12 Pull-ups

Rounds
1 - 10:42
2 - 8:32
3 - 4:25
Total = 23:40

This one was tough but it was my first work out for 10 days other than push ups and situps. I have done many of those. I was stinking falling appart on the bike rides. The pull ups were my bain today. No rythm to them at all it was just gut and go. Kettle bell swings were not bad my back has been terrible so I did drop from what should have been 55lbs to 50lbs. There were a few time at the end I could feel my back barking at me to stop. All Kettlebell swings were unbroken. Wish I could say the same for the pull ups. The last set was the only unbroken set. I do like doing extra on the bike to be sure I get the work in. However I left ahead of Jen on the last round and she was done with the run of 400 before I was done with the 800. Still need to do some figuring.

Jen and I did this together. She finished in 23:39.