Wednesday, July 7, 2010

Bike 30K

Bike 30K

Biked 20.25 miles today. From home to red barn loop to 32 then over to max loop to three whistle bridge then home. Jen went 18.2. We are both shot. My back is killing me the last few days. Today it is a little better but not much.
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2 comments:

  1. E.A. LoveJuly 8, 2010 at 2:41 PM

    Your back? Maybe you should listen to this guy's doctor...

    http://www.youtube.com/watch?v=7igFN5e1A1w

    ReplyDelete
  2. RonJuly 8, 2010 at 7:15 PM

    Thanks Andy I will get hold of the guy. Sounds like he knows what he is talking about. ; - )

    ReplyDelete

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