AKA THE TURKEY; 7 rounds for time of: 3 Cleans, 4 Ring Hand stand push-ups

Seven rounds for time of:

205 pound Clean, 3 reps, Scaled to 185 did power cleans, did not do squat cleans

4 Ring handstand push-ups, Scaled to my regular vertical push ups.

Power Cleans were rough today. I had a watch going but after round 1 I just stopped caring. Let's just say I have cooked a 25lb Turkey faster than I completed this workout. Overall body feeling drained. Just can't put my finger on the catalyst.

Jen did this one pretty solid. Her Cleans are looking pretty good. We need to work on her shoulder shrug and poping to toes to elevate the bar but other than that pretty darn good. She did 55lbs. I know she can do a ton more after watching today.