L-Sits, Good Mornings, Abmat sit ups, Back Extensions

Three rounds for time of:

18:06.59

60 seconds L-sit

45 pound barbell Good mornings, 30 reps

60 Abmat sit-ups

25 pound plate Back Extensions, 30 reps

1 = 6:02
2 = 6:37
3 = 5:26
total 18:06.59

Met Jenny and Daniel at 8:45 this morning. Workout went well. I was a little concerned about back on the Goodmornings but I felt nothing. First round I was getting in the grove and then second round I went to the wrong station after the L's, cost me the extra time. I just did not seem to be very focused the first two rounds. When I hit the sit-ups in round two I got the rythm going and dropped the hammer on round three. The L-sits sucked. Barely kept legs up for any amount of time. Several times just went to knees bent at 90deg angle. Have to work on these. Heading to Jefferson City today for State Track.