Wednesday, May 19, 2010

Annie

"Annie"

For Time:

6:23

50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups

Nice break from yesterday. Felt great to just cut loose and go. Still can't do doubble unders for squat! Subbed in regular jumps but doubbled number of jumps. 50 = 100 etc.

Back really hurt bad today from the work out yesterday. Not sure what did it the Thrusters or coming down hard a few times from the rope climb.

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