Run 5K = Doubled bike 6.2 mile bike on hills

Run 5K = Doubled distance and biked 6.2 on hills about as hard as I could go.

I can tell it has been a while since I have been on the bike. Jen drove the route so that I knew when I hit the distance.

Time was 25:23 this sucked. Pretty much a world class 10k running time but my reer is on a bike. Need to hit the bike more often this summer for hard routes. Being on a broken down mountain bike does not help.

Biked from high school to house

Subed in 1000 crunches and 200 push ups.