185lb shoulder to over head 20 reps, 40 burpees

For Time:

4:56

185 pound barbell, Shoulder to overhead, 20 reps Scaled back to 95lbs for just shoulder press.

40 Burpees

Scaled back huge on the shoulder to over the head. My back was killing me yesterday after the rope climb work out. Not sure if it was the RX'ed Thrusters or the few times I came down hard from the rope. Either way I was and am sore. Daniel suggested scaling way back and just doing a shoulder press with no hop. He thinks and I agree that any time I pop the hips on something I am putting too much pressure on the disks. We shall see. Over all not a bad work out. I needed yesterdays and todays. I keep getting new parts that hurt like crazy from the workout Tuesday.