Monday, May 10, 2010

95lb squat clean, 20 sit ups.

Complete as many rounds in seven minutes as you can of:

95 pound Squat clean, 10 reps

20 Sit-ups

I was at camp at Millers ranch for this one. I had to use a 100 year old fence post for the squat cleans. It probably weighed 70 lbs. The one I thought weighed 95 lbs was to big to get my hands around. I got through 6 + rounds. I also did not have an anchor for my feet on the sit ups. Ithink this effected my sit ups.

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