Run 400, 50 Squats

Four rounds for time of:

13:16 I think. I let Emily time something today and she cleared my watch.

Run 400 meters = Subbed in 800 meter bike.

50 Body Squats

This was a great one. Danile, Clayton and Amanda and I hit the track for this one. After todays I am thinking doubling the distance is a little on the long side to even things out. Either way it was a tough one. I hit the bike hard and my legs were fried for the first round of squats.