Did this 5/12/10
Five rounds for time of:
14:47
5 Muscle-ups = Set these up so rings were just at shoulder level still working on form.
135 pound Power clean, 10 reps did 6 of 135 back is killing me from day before dropped to 125 then last two round to 115 lbs.
Run 220 meters = Biked 440 meters
Monday 5/11 - OPT Repeats - Day 57
5 years ago
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