Dumbell Dead Lifts, Hang Cleans, Push Press and Squats

Five rounds of:

5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Round 1= 30lbs
Round 2= 35lbs
Round 3= 40lbs
Round 4 = 45lbs
Round 5 = 50lbs

Nice to have a decent one where I could focus on lift instead of blocking out pain. Danile and I did this after the meet. Pretty decent. I could have gone heavier but after last night and with the low back stuff I stayed light this time. Squats were good and deep tail to ground just about. Those felt good.