"FRAN"

"Fran"

Three rounds,

21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

7:35

This one is awesome! I screwed it up though. Daniel were going to go this afternoon because I had a dentist appointment. And Danile had an appointment after practice. I decided to skip breakfast and eat after the dentist and practice. Daniels appointment got canceled and we did this after practice. Jen brought me something to eat but my body did not have enough time to process with 15 minutes from consumption to work load. I wore out in the first round. Good of the workout is that I did do it precribed. The pull ups were unbroken for all sets. I also used a belt today for back stability. We shall see in the next few hours if it paid off. I had to take the belt on and off which cost me time. Goal for next time is 6 min or under.

LESSON FOR DAY = NEVER SKIP BREAKFAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Tuesday May 25th 2010

Back Squat 5-5-5-5-5 reps

Did this Tuesday and went light because back was feeling pretty decent. I knew what we had the next day and did not want to blow the opportunity. Just went 5 sets of 135, going A to G as deep as I could go. Felt good.