21 - 15 - 9 reps for time 95lb barbell squat snatch, Chest to bar pullups.

21-15-9 reps for time of:

12:00 I think aparently my watch did not stop when I looked it was 12:10 but it did not stop. Might have been a little faster or slower than 12:00.

95 pound barbell Squat snatch

Chest to bar pull-ups

Not bad today. Shoulder still pretty sore as usual in the spring. Little trouble going to wide on Snatch with grip plus the closer I keep hands in the better on my back. Back is pretty dang sore tonight after this work out. Stomach hurting because of that. I will hang upside down and do crunches and stretches to get ahead of it. I have to admit I loved this one the snatches were awesome. Did not go parallel as prescribed still pretty nervous about hurting the back.