Clean and Jerk 1-1-1-1-1-1-1 reps
Did this at 10:30 at night. With track banquet and CC meeting this morning trying to get paper work together I was worn thin. Back hurts but has been manageable. I just went through the motions on this one to get the reps in. I started with 95lbs and finished at 160lbs. I failed at a 165 lb attempt.
1 - 95lbs
2 - 95lbs
3 - 115
4 - 135
5 - 145
6 - 155
7 - 165 fail, got about 1/2 extended over my head and could not seem to finish
8 - 160 this went up easy. I think I was just to worried about hurting my back on these sets.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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