Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups All rounds unbroken. First time.

30 Push-ups

40 Sit-ups All unbroken

50 Body Squats All unbroken

Rest precisely three minutes between each round.

Round
1 = 2:55
2 = 3:12
3 = 3:04
4 = 4:09
5 = 3:53

Total time = 16:33

This one was awesome. First time I think I have done pull ups as prescribed. The only part of work out that was not unbroken was the push ups. Great day! Most of this was unbroken. The push ups were the only thing that broke me. I was so exhausted after droping the hammer on round 3 that I failed out on the push ups. I was hurting bad. Collapsed on the recovery. Seemed to get back in the grove on round 5 but 5 was still to dang slow. If daniel had not been finished and cheering me on I would have taken longer I think. This one broke me down. You boys will love this I was dry heaving out the truck window on the way home after this one. I think the late hours of this week took their toll. By the way we won Conference on both sides guys and girls last night.