"EVA"

"Eva"

Five rounds for time of:

44:47.70

Run 800 meters = Subbed in 1 mile bike Clocked this am and it was 1.2 miles on the bike

2 pood Kettlebell swing, 30 reps = Scaled down to 50

30 Pull-ups

Round Times:
1 = 7:29
2 = 8:24
3 = 8:51
4 = 9:50
5 = 10:12

This was a rough one as I expected. Of course bike was unbroken. The Kettlebell was unbroken as well. Need to do 60 plus lbs next time or even work for the 70's. I did feel a twinge two or three times mid back so it was a good idea I scaled down. The pull ups were broken into sets. First set was 15 and 15. next four sets were 3 sets of 10. For those of you counting I puked after this one too. That makes two workouts in the last two weeks. I have to get tougher 7:30 to 10:12 sucks.