"NUTTS"

"Nutts"

For time: 31:47.6

10 Handstand push-ups still did verticle but did not use feet at all. Blew through these.

250 pound Deadlift, 15 reps Did 235 quite an improvement. Still worried about the back.

25 Box jumps, 30 inch box This was awesome, teamed with Daniel. He jumped then I jumped.

50 Pull-ups Sets, I did 25, 15, 10

100 Wallball shots, 20 pounds, 10' , Sets of 25 would have liked a split on this.

200 Double-unders Scaled and did 400 singles

Run 400 meters with a 45lb plate. Was going to do stair steps with weight and got torked after 10 and walked the 400 meters with the weight. I ended up walking to far. I wanted to be out there to push Daniel. We both were hurting. We finished together.

This was a rough one. Jennifer and I met Daniel and Jenni, This was a great time with everyone in the gym at once flying around. My wonderful daughter popped Daniel in the head while swing on the rope while he was doing his double unders. We were both ready to puke at the time. I got so mad at her for not following directions and hitting him I was able to finish the jump rope section pretty solid. As I stated above I finished with Daniel. We were both hurting but this one had put it on Daniel. He has stuck with me several times in the past when I was toast. The least I could do was stick with him and talk him threw the end of this one.

It was great having my wife with me today. I hope with the help of Jenni we can get my Jen in the game.