Sit-ups w/ a twist, Tire Slams, Tire Flips, Wall-ball explosions

3 Rounds
30 Sit-ups w/ a twist
10/10 Tire slams 10rt/10lft
5 Tire slams
1 min rest

Splits
1 - 2:41
1min
2 - 2:39
1 min
3 - 2:24
Total w/ rest - 9:45

50 - Wall-ball Explosions
25 - 1:24
2 min rest
25 - 1:22
Total w/ rest - 4:46

Did something quick to be done when girls finished.  They came in to get a workout done.