1/8/16 KB Swing, Goblet Squats, SDLHP, Box Jumps

5 Rounds
10 KB Swings @ 55lbs
10 Goblet Squats @ 55lbs
10 SDLHP @ 55lbs
5 Short box jumps

Splits
1 - 1:07
2 - 1:27
3 - 1:38
1 - min rest
4 - ??
5 - 2:48 forgot to hit split last round
Total time - 7:00

Between hard hilly ride and my yuck this was tougher than it should have been.