Bench press, partner ball slams, Dips, Dip rack pad slap sit-ups, Dip rack hanging rows, Burpee pull-ups

Started day w/ Bench Press
10 x 135
5 x 185
4 x 225
4 x 225
4 x 225
Shoulder held up again.  Still don't think I am going to do bench with any regularity.

3 Rounds
10/10 Partner Ball Slam Throws - @ 20lbs ball
20 Dips
20 Dip rack pad slap sit-ups
20 Dip rack hanging chest rows - feet up in rack holding grips
20 Burpee pull-ups
2 min rest

Splits
1 - 5:31
2 min rest
2 - 6:23
2 min rest
3 - 7:01
Total w/ rest - 22:59

This one put the hammer on me.  I hurt badly.  Thanks Daniel for coming in.