Heavy bag, Toes to bar, Burpees, Sit-ups w/ a twist, Lunges

5 Rounds
2 min heavy bag combos - bag was frozen solid limited options on punches.  Apparently I did not get it dry the last time it got wet.
20 Toes to bar
10 Burpees
20 Sit-ups w/ a twist
20 Lunges
2 min rest

Splits
1 - 5:32
2min rest
2 - 5:27
2 min
3 - 5:26
2 min
4 - 5:06
2 min
5 - 4:50
Total w/ rest - 34:34

Had not worked out in the weightroom since last Wed because of being sick.  Stationary bike last night.  Nathan was in and watched.  He said it looked like I did when I work out sick.  Ha!  He hit it on the head.  I was just the other side of sick.