5 Rounds
20 - Jump rope
10 - Thrusters @ 95lbs
5 - Chest to bar Pull-ups
Splits
1 - :57.83
2 - ???
3 - 3:09 forgot to hit split
1 min rest
4 - 1:43
5 - 1:55
Total time - 8:46
Man this hurt! Still sick and body is not responding well. I was able to do everything unbroken but the jump rope. I can only assume balance is off with the sinus infection stuff. A few of the rounds I did unbroken on the jumps but not all of them. Did this with Daniel 6:30am. Good to have a good bud in.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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