1/28/16 Ninja jumps, jumping push ups, goblet bench squats, Turkish get ups, jump rope

6min x 6min x 6min
10 Ninja Jumps
10 Claping push ups
10 Bench goblet squats
5/5 Turkish get-ups
100 Jump ropes

Complete reps and exercises as fast as possible what ever time is left is rest time.

Splits
1 - 4:32
R - 1:28
2 - 4:30
R - 1:29
3 - 4:40
Total - 16:40

Good flow.  Tough workout.  My energy level is really struggling.