Tuesday, January 12, 2016

Body Squat, Mason Twists, Push-press, Lunges, Ironcross, Butterfly sit-ups

4 Rounds
50 Body Squats
75 Mason Twists
20 Push-press @ 45lbs
50 Lunges
10 Iron Crosses
50 Butterfly Sit-ups

Splits - a mess, I think I did extra stuff or just sucked today.
1 - 5:07
2 - 6:21
3 - 7:17
4 - 7:10
Total time - 25:57

My guess is I just sucked today.

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